How can I stay positive after multiple rejections?

First, acknowledge that this hurts. Pretending you’re “totally fine” when you want to throw your phone across the room? Not helpful. Give yourself permission to sulk for a bit, then get practical. Multiple rejections don’t mean failure—they mean the process didn’t match up this time. That’s all.

Now, zoom out: success stories are full of detours. Many CEOs, doctors, and innovators didn’t get into their first-choice school, and they’re doing just fine. Use this moment as a reset button. Revisit your goals. Are there schools you overlooked? Alternative paths you hadn’t considered, like transfer options or programs better suited for your strengths?

Also, remember: this isn’t a reflection of your value, it’s a numbers game. The right school for you is still out there—it just wasn’t those schools. Stay in motion, keep exploring, and if you need a strategy upgrade, we can help you chart the next steps with confidence.