How do I talk to my child about stress without making it worse?

Channel your inner chill. This is not the moment for lectures or “Back in my day…” stories. Start with something low-pressure like, “You seem a little off—want to talk?” Then listen. Really listen. Let them vent. Respond with empathy: “That sounds rough.” Hold the solutions until they’re ready for them. You’re not a fixer—you’re a co-pilot. Offer choices like “Want help making a plan or just need to rant?” If they don’t want to talk right away, that’s okay too. Keep the door open (and maybe their favorite snack handy). Conversations about stress aren’t one-and-done—they’re little nudges of trust over time. The goal isn’t perfect communication—it’s connection. And that starts with simply being present, not perfect.