What are easy ways to help my child reduce school stress at home?

First, bring on the structure—but make it soft and breathable, like a cozy hoodie, not a straitjacket. A consistent routine with downtime, balanced meals, and a reasonable bedtime helps kids feel secure. Homework? Break it into bite-sized chunks. Celebrate effort over perfection—gold stars for trying, not just acing. Keep the conversation open: instead of “How was school?” try “What was hard today?” or “Did anything make you smile?” Create a judgment-free space where asking for breaks is normal, not naughty. And sometimes, just being nearby (doing your own work, folding laundry, stealing their snacks) can make them feel supported without pressure. The goal? Less overwhelm, more “I’ve got this”—even if it’s one small step at a time.