What are the wellness courses offered at Stanford OHS?

Stanford OHS wellness courses go way beyond the basics. Students can dive into “Design Your Life,” where they explore happiness, values, and purpose through activities like compass-building and wayfinding. In “Cyber Wellness,” students tackle the ups and downs of digital life, learning how to stay grounded while navigating the internet jungle. “Cultivating Well-Being” focuses on science-backed strategies for living a happier, healthier life. Then there is “Identity, Culture, and Connection,” where students explore how personal backgrounds and shared experiences shape who we are. These courses are not side quests. They are core parts of learning how to not just survive the teenage years, but to actually thrive and enjoy the journey.