Top 10 Sports Programs at Episcopal Day School of St. Matthew: A Complete Overview

At Episcopal Day School of St. Matthew, sports are an essential part of student life. With a variety of athletic programs designed for students of all interests and skill levels, Episcopal Day provides a welcoming atmosphere where each student can flourish, develop their athletic skills, and form great friendships. 

Episcopal Day School also participates in the West Bay Athletic League, a group formed in 2002. This league includes independent schools such as Castilleja, Crystal Springs Middle School, Girls Middle School, Harker, Highlands Christian, Keys School, Menlo, Nueva, Pinewood, Redeemer Lutheran, Sacred Heart, The King’s Academy, Woodside Priory, and Woodland.

Let’s take a closer look at the best sports programs for kids at Episcopal Day.

1. Episcopal Day School of St. Matthew Soccer for Kids

Teamwork, Strategy, and Skill Development

Youth soccer at EDS is available for both boys and girls and focuses on developing essential skills, strategic thinking, and effective teamwork. This program is ideal for students who enjoy fast-paced games and want to learn the fundamentals of soccer. If your child is new to the sport or looking to improve their skills, Episcopal Day’s soccer program provides a supportive environment for kids to grow.

2. Episcopal Day School of St. Matthew Youth Basketball

Building Skills and Competitive Play

The school’s youth basketball program is available to students from 5th to 8th grade, allowing young athletes to develop foundational basketball skills. Starting from the basics, such as improving dribbling, shooting, and passing, to fostering teamwork in basketball. Students learn to compete in a positive environment that encourages both individual growth and team cohesion. This program is a great way to introduce children to basketball for kids.

3. Episcopal Day School of St. Matthew Girls Volleyball

Coordination, Teamwork, and Confidence

Girls’ volleyball at EDS (for grades 6 through 8) teaches essential skills such as coordination, communication, and leadership. Volleyball is an ideal sport for young athletes who want to challenge themselves while contributing to a team’s success. With a focus on building confidence and enhancing skills, the volleyball program for youth at EDS helps students develop both physical and social skills.

4. Episcopal Day School of St. Matthew Flag Football

Non-Contact Fun and Fundamentals

Flag football is a popular non-contact football option introduced in the fall season. The program is a great introduction to the sport of football, where students learn the rules, develop basic skills, and have fun in a safe, non-contact environment. Flag football is a fantastic way for younger children to experience football without the physical risks of tackle play, making it a great option for families looking for youth flag football programs.

5. Episcopal Day School of St. Matthew Cross Country

Endurance, Personal Growth, and Goal-Setting

For students who love to run, cross country for kids offers a wonderful opportunity to develop endurance, set personal goals, and experience the joy of competition. Whether students are experienced runners or just starting, they’ll find encouragement to push their limits in this sport. Cross country teaches students valuable lessons in perseverance, self-motivation, and healthy competition. It’s a fantastic way to build both physical strength and mental toughness.

6. Episcopal Day School of St. Matthew Swimming for Kids

Technique, Strength, and Competition

The swimming program at EDS is designed for students who want to improve their aquatic skills and compete in swim meets. Is your child looking to swim for fun or compete at higher levels? Episcopal Day’s swim program for youth focuses on improving stroke technique, building strength, and cultivating a competitive spirit. It’s a great way to stay fit and enjoy a lifelong sport!

7. Episcopal Day School of St. Matthew Tennis 

For Beginners and Advanced Players

EDS offers a youth tennis program where students can learn the fundamentals of the sport, including serving, returning, and match play. Tennis is an excellent sport for improving focus, agility, and coordination. Whether your child is a beginner or has prior experience, tennis provides opportunities for growth while promoting individual achievement and friendly competition.

8. Episcopal Day School of St. Matthew Lacrosse

Speed, Agility, and Teamwork for Kids

Lacrosse is an exciting sport that promotes agility, speed, and teamwork. At EDS, the youth lacrosse program introduces students to the fundamentals of the sport, helping them build skills like passing, shooting, and defensive play. Lacrosse combines physical endurance with teamwork, making it a great way for kids to stay active and learn how to collaborate with others on the field.

9. Episcopal Day School of St. Matthew Track and Field

Sprint, Jump, and Compete

The track and field program encourages students to showcase their athleticism in a variety of events, such as sprints, long jumps, and relays. This sport is ideal for students who want to focus on individual athleticism while participating in team events. Youth track and field helps students set personal goals, increase endurance, and build a competitive spirit that they can carry into other areas of their lives.

10. Episcopal Day School of St. Matthew Cheerleading

Boosting School Spirit and Supporting Athletes

The cheerleading program at EDS provides students with a chance to support their peers and promote school spirit during athletic events. Cheerleading teaches kids to work as a team, perform routines, and maintain high energy in every performance. It’s an exciting way for students to engage with school athletics while having fun and developing confidence.

An Inclusive, Supportive Environment for All Athletes at Episcopal Day School

What makes the athletic programs at EDS so special is the inclusive approach to youth sports. There are no cuts during tryouts, meaning every student who wants to participate can join a team. This philosophy encourages students to explore new sports, improve their abilities, and form lasting friendships with peers. EDS’s emphasis on sports for kids of all skill levels ensures that every student has the opportunity to thrive in a supportive, non-competitive environment.

If you’re interested in learning more about each sport and how your child can get involved, visit the Athletics page on the Episcopal Day School of St. Matthew website. It’s the perfect resource to find out more about the different sports programs, seasonal participation, and the many benefits of getting involved in athletics at EDS.

Get ready to join the fun, stay active, and make lasting memories—EDS athletics offers something for everyone!

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Episcopal Day School of St. Matthew’s Admissions Timeline: Key Dates and Deadlines

Frequently Asked Questions

  • Episcopal Day School offers a wide range of sports for kids of all ages and skill levels. Some of the most popular options include soccer, basketball, volleyball, flag football, and swimming. These sports help kids stay active while learning teamwork, discipline, and leadership. If your child enjoys running, they can join cross country or track and field. For those who love racquet sports, tennis is a great option. If your child prefers fast-paced, team-oriented games, lacrosse is an exciting choice. Even cheerleading is available for students who want to build confidence and support their school’s teams. No matter what sport your child is interested in, EDS provides a supportive and fun environment for all young athletes.

  • Joining a sports team at Episcopal Day School is easy and stress-free! Unlike some schools that have strict tryouts, EDS has a no-cut policy, which means every student who wants to play gets a chance to join a team. To get started, parents can visit the Athletics page on the school’s website, where they’ll find information about different sports, practice schedules, and sign-up forms. Coaches and teachers help students choose the best sport for their interests and skill level. Whether your child is a beginner or an experienced athlete, they will find a place in EDS’s sports program. The goal is to have fun, stay active, and develop lifelong athletic skills.

  • Playing sports at EDS offers many benefits beyond just exercise. Kids learn teamwork, responsibility, and discipline, which are important life skills. Sports help improve physical fitness, coordination, and mental strength, keeping children active and healthy. Students also build confidence and leadership skills, whether they’re scoring goals in soccer, running races in track and field, or performing routines in cheerleading. The school’s inclusive environment means kids can try different sports without pressure, allowing them to discover their passions. Plus, being on a team creates strong friendships and school spirit. Whether your child wants to compete or just have fun, EDS’s sports programs provide a great balance of fitness, teamwork, and personal growth.

  • Episcopal Day School offers sports programs for students from 5th to 8th grade, giving young athletes plenty of opportunities to get involved. Some sports, like soccer and basketball, are open to both boys and girls, while others, like girls’ volleyball and cheerleading, are designed for specific groups. Whether your child is a beginner or advanced player, there is a sport that fits their skill level. Younger students can start with flag football or swimming, which focus on basic skills and fun participation. Older students can join more competitive teams like lacrosse, track and field, or cross country. The school encourages all students to try new sports, improve their abilities, and enjoy a well-rounded athletic experience.