How can I help my child manage test anxiety?

Helping your child manage test anxiety starts with one big rule: don’t add more pressure. They don’t need a motivational speech worthy of a sports movie. They need calm, steady support. Start by normalizing their feelings. Let them know anxiety is common and doesn’t mean they’re unprepared or incapable. Help them build a study routine that includes breaks, snacks, and even a little fun. Practice tests can make the real thing feel less scary. Teach them basic breathing techniques or use mindfulness apps together. Most importantly, keep the focus on effort, not perfection. If anxiety still gets in the way, consider bringing in a coach, counselor, or tutor who can guide them through it with tools that actually work.