What are effective ways to calm down during a test?

Step one: breathe. Seriously. Take a deep breath in, hold it for a few seconds, then let it out slowly like you’re blowing out birthday candles in slow motion. Your brain loves oxygen, especially when it’s panicking. Step two: Focus on what you do know. Start with easy questions to build momentum. Step three: sneak in a mini reset. Roll your shoulders, stretch your fingers, and remind yourself this is just one test, not a life sentence. And finally, talk to yourself like you would a friend. Say, “You’ve got this” instead of “We’re doomed.” Panic is a liar. You’re more prepared than your anxiety wants you to believe. Trust your prep, not your nerves.